The Vibrant Woman Project

nutrition - mindset - movement - sleep - recovery

a 90 day program to help you get back to feeling your VIBRANT and RADIANT self!

1. A message from Jenna
  FREE PREVIEW
2. How to use this course
1. Module 1 - Wheel of Wellness and Setting your Goals
  FREE PREVIEW
1. Module 2 - Nutrition Fundamentals
2. Using your hands to track portion sizes
  FREE PREVIEW
1. Stress
1. Hormones and Metabolism
2. Guest Speaker - Peggy White on Gut Health and Perimenopause/Menopause
1. Body Image and Weight Loss
1. Food and Mood
2. Food Mood List
1. Sleep and Health
1. Module 8 - Movement and Active Living
1. Module 9 - Self Care Presentation
2. Self Care - Workbook
1. Module 10 - Relationships and Social Wellness - Presentation
2. Module 10 - Workbook
3. Social Supports
4. Not Fit for Human Company
1. Sphere of Control
2. Bright Spots
1. Creating Balance